Counselling gives you a space to pause, breathe and talk through whatever’s on your mind without worrying about being judged or burdening anyone. It’s usually a shorter term process, focused on what’s happening in your life right now.

Together, we’ll explore your thoughts, feelings and the challenges you’re facing and look at ways to ease the weight you’re carrying. Counselling can help you understand yourself better, feel more grounded in your relationships and find practical ways to cope when life feels overwhelming.

Whether you’re dealing with a specific issue or just need a space to make sense of things, counselling can give you the clarity and support to move forward.

Psychotherapy is a longer term process that goes deeper than counselling. It’s about understanding the patterns, triggers and past experiences often stretching back to childhood that continue to shape how you feel and respond today.

In our sessions, we’ll work together to untangle these threads at your pace. Sometimes that means revisiting difficult experiences, other times it’s noticing how old patterns show up in your relationships or day to day life.

Psychotherapy isn’t always easy, but it can be transformative. Over time, it can help you feel more confident in who you are, more aware of the choices you have and more at peace with your own story.

Life coaching is about helping you move from where you are to where you want to be. Maybe you’re feeling stuck in your career, struggling to find balance in your relationships or just unsure of what direction to take next. Coaching gives you the space, encouragement  and structure to start making those changes.

We’ll explore your strengths, values and goals and look honestly at the obstacles that might be getting in your way. From there, we’ll create a clear plan with practical steps you can take, so the progress you make in sessions actually carries into your day to day life.

Coaching can help you feel clearer, more motivated and more confident about your next steps whether that’s in work, relationships, or simply how you show up in everyday life.