If you’ve landed here, chances are life feels heavy right now. Maybe you’re replaying past experiences that won’t let go, struggling with relationships or finding yourself overwhelmed by stress, anxiety or low confidence. Whatever brought you here, you don’t have to figure it out alone.
Many of my clients come to me feeling stuck, overwhelmed or weighed down by the past. Some are carrying the impact of trauma or difficult childhood experiences. Others feel caught in cycles that leave their relationships strained, their self-esteem shaky or their thoughts racing at night.
If any of this sounds familiar, therapy can give you the space and support to make sense of it and start moving forward.
Our sessions aren’t a one size fits all. Sometimes we’ll dig deep into patterns that keep showing up in your life. Other times we’ll focus on practical strategies for calming anxiety, handling stress or building back confidence when it feels out of reach.
I’ll be there alongside you listening fully, asking the questions that help you see things differently and giving you space to be heard without judgment. My aim isn’t to “fix” you it’s to help you feel lighter, clearer and more in control of your own story.
I work online via a video link or by phone so you can connect from your own home or wherever you feel most comfortable.
Taking the first step can feel daunting but it’s also a powerful decision to invest in yourself. If you’re ready reach out today to book your first session or ask any questions.
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